WARM-UP, STRETCHING, WARM-DOWN
ULTIMATE WARM-UP SET
Because it covers everything you need to know!
3. Video Examples
4. More than 40 different exercises!
- The Course starts with the explanation of key aspect of correct warm-up and warm-down procedures
- Information on the necessary duration of stretching before and after the training session
- Examples of drills from real training sessions
- Examples of drills with and without the ball - to warm muscles
- Examples of dynamic stretching drills
- Examples of static stretching
- Examples of warming-down drills (as a free DVD)
BONUS DVD: WARM-DOWN DRILLS
Here are some screenshots:
Wow! This is awesome!!!
This is really something! Everything I need is in here! Warming-up drills, stretching exercises and warming-down drills!
Dmitry, Germany, 27 y.o., player
Hi! Thank you for this DVD. Now I have everything I need ... for years! This is a tool, that I needed for a long time!
Michael, Spain, 38 y.o., coach
Hey Artyom! Thank you for this course. I liked you theoretical part of it very much. I always wanted to know, what is the difference between the effect of dynamic and static stretching.
I also liked the drills with the ball - to warm the muscles before the training session!
Thank you and good luck in your work!
Goran, Slovakia, playing coach, 30 y.o.