FUTSAL-SPECIFIED CONDITIONING (set of drills)
ULTIMATE FUTSAL SET for CONDITIONING:
LEGS, CORE, ABS, STAMINA
ALL YOU NEED TO SUCCEED AS A FUTSALER
- Drills for team and individual training
- Skills, which will be improved: jumping, endurance, stamina, strength, speed endurance
- Players are training stomach muscles, calf muscles, quadriceps, thighs and core muscles
- Artyom's favourite drills
"There are a lot of different drills on leg strength, but some of them are for bodybuilders, some oh the are for basketball players, handball players, runners etc. It is very important to know the difference between what is good for a runner and what is good and needed for a futsal player."
"The drills that are presented in this set are specially designed for FUTSAL PLAYERS and for the fastest development of the core futsal skills."
"I have personally used each of these drills on my training sessions and I assure you - these are the best ones! The ones, that are giving the fastest results!"
"Strong stomach muscles give futsal player a better shot, better pass, better coordination and better ability to win one on one duels against an opponent - both in acceleration and tackling."
All you need is 2 square meters of space and motivation!
Here are some screenshots: